Food For Quick Weight Loss - The Good Eats

On days when you're itching for a new take, that can both jolt you back to life and take off even just a single line in the weighing scale, food for quick weight loss will surely satiate those taste buds with this following staples:

1. Whole grains - This has a lot to do to people who are trying to lose weight. Whole grain foods are rich in fiber that revs up the metabolism and flush out toxic substances in the body. So use whole grains as part of your daily diet to facilitate healthy digestion and metabolic rate boost.

2. Eat your veggies- According to studies, dieters who eat five daily servings of vegetables like carrots, broccoli, and other leafy green vegetables are more likely to lose weight and keep it for a long period of time than those who don't.




3. Spinach with a twist - For a super-quick low-cal breakfast, frozen spinach is deemed twice as flavorful as the fresh stuff and has a lengthy shelf life. To add some twist, thaw it out in the microwave and add scrambled eggs top with some low-fat cheese. The result: a breakfast that's healthy and an out of the ordinary morning meal.

This is just some food for quick weight loss. If you religiously abide by the above-mentioned food staples and if you weigh the pros and cons of your next meal before you chow down, you'll certainly get to your weight loss goals in no time. This time, not dreading blandness of the menu, but enjoying every bit of it.

Article Source: http://EzineArticles.com/expert/Lindsay_Reynolds/333779

Weight Loss Workout For Men Over 40

The older we get, the more difficult it seems to lose the extra weight that is put on over the years. Being over the age of 40 can make weight loss seem like a daunting task but it doesn't have to be at all. The methods for shedding pounds is effective for men of any age. Yes, diet and exercise are the main components but how you perform them is what makes the difference.

Below I will explain how to workout in a more efficient manner that burns more fat in less time. One thing that I like to point out is that there is no such thing as spot reduction. People often fall for the marketing that is often on television for ab machines. The commercials make it seem as though just working out your ab muscles will help to burn stomach fat.

In order to burn fat, you must build muscle. Resistance training is the best workout for this. There are several ways you can build muscle. My favorite is by using my own body weight. Several good exercises include:

• Calisthenics
• Plyometrics
• Weight lifting
• Interval training

Calisthenics are body weight routines that can include push-ups, sit-ups, pull-ups, lunges, squats, jumping jacks, and more. Plyometrics are often used by athletes. These exercises are designed for fast and powerful movements usually to improve a specific training goal such as developing speed. Weight lifting is simply the practice of lifting weights (free-weights or machines.) Interval training is a way to perform several exercises back to back for a set and resting for a minute or so in between sets.

All of these workouts burn fat well and when you combine interval training, you can get a full-body workout done in about 45 minutes. Using free-weights is also a better option than relying on weight machines. The machines limit the movements of body parts whereas free-weight movements mimic what you do on a daily basis.

If you do enjoy cardio workouts such as running, you can still perform them on the days you are not building muscle. Keep in mind that too much cardio runs the risk of muscle loss. Spending an hour or longer doing cardio isn't necessary. Most important is to keep your workouts fun. Find new body weight routines that you can add to your workouts to keep them fresh.

The equipment needed is minimal. I recommend dumbbells (light and heavy), adjustable bench, jump rope, elastic bands, and medicine ball.

Article Source: http://EzineArticles.com/expert/Tina_Haines/503003

Cardio Training - Pre and Post Nutrition Matters

Do you want a steady stream of energy while doing your cardio? Would you like to recover at the best optimal well-being and performance? Did you ever "crash" after a long bout of long, intense cardio?

Riding my bike up the Angeles Crest mountains is one of my favorite routes. A while back I had an interesting experience during this long ride. I remember this one group ride I did with 4 other friends. I was feeling so good going up about 22 miles uphill. I didn't' have any food in me from the start. I was "riding high" with excitement. It was a pretty hot day. I told myself "I feel good!"

Coming back down the mountain, I started to feel dizzy. My sugar levels were low. My hands were feeling weak as I held onto the handlebars. I should have prepared better for this long ride by eating first before I left in the morning. I learned a major lesson. I prepared better for my longer cardio rides and always stash an energy bar in my fanny pack. Spend some time an prepare your pre and post training meals and snacks.




Here are some tips:

-All Training Sessions. Have a small whole-food containing protein and moderate glycemic index carbs about an hour prior to your workout. Sample would be: 1 cup of oatmeal with eight egg whites ant 6am, following by your cardio at 7am. If you want to do cardio sooner after eating, choose a rapidly digested meal/snack such as a nutrition shake with 1-cup skim milk, which you can consume, a half hour prior.

-Medium Intense Longer Session. Have a small, quick snack that can be digested prior but try and hold off on it if it is less than 2 hours and just take in a whole-food meal shortly after the session. This will be more of a post workout meal. If you will be training a long distance like I did on my bike trek (which was over 4 hours long), then definitely eat a whole food before leaving.

-For HIIT (High Intensity Interval Training) Sessions. Take in a quick digesting drink of quality protein and carbs right after training. A nutritional shake with 2 cups of skim milk. Have a good quality meal replacement drink with a good source of vitamins and minerals. This is short cardio bouts so try and save your meal for after the session.

Article Source: http://EzineArticles.com/expert/Adriel_Yapana/66000

How to Get Fit Quick For Summer 7 Golden Rules on How to Get Fit Quick

How to get fit quick, here are 7 vital golden rules in which you can start using daily to see fast results in your fitness work-out sessions.

Keep Hydrated - Hydration affects energy levels and is essential to your work-out performance. Why is this? proper hydration regulates body temperature and heart rate. In just one hour of exercise, you could lose more than a litre of water, depending on your exercise intensity and the air temperature. Without enough water for your body too cool itself you may become dehydrated causing your energy levels to drop and muscle cramps. Drink one cup of water 30 minutes before exercising. If you work out first thing in the morning have a glass of water by your bed side and drink it straight after your alarm goes off. Every 15 minutes during your exercise, drink a cup of water.The harder you work out the more water you will need. After you have completed your exercise drink another cup of water to refresh your body.

Daily Protein - Protein is a major building block for muscle and is used to fuel muscle recovery after you have worked out. If you work out regularly then try and get some protein in every meal you have. It's slow to digest and will keep you full for longer.




Daily Cardio Fitness - You need to be doing cardio work-outs at least 3 - 5 days per week for about 30 minutes - 60 minutes. But, i understand that many people simply do not have the time to do that much. Try and fit 2 days per week for at least an hour each of those two days.

Eat Before & After - You need to eat a little something 1 - 2 hours before you exercise, try thinking of it this way - imagine your body as a furnace, if you start by throwing on big logs, it may not burn as well, as if you put in small amounts regularly. Before you start your fitness work-out, have some protein and low burning carbs. you can have a small bowl of cereal, piece of whole grain toast, or a glass of orange juice if your in a hurry in the mornings. After your work out have a healthy snack which contains a little protein.

Always Stretch After Working Out Stretching is also a very vital step as it improves flexibility, blood circulation, prevents muscles from cramping up, prevents an injury and also can help relieve your stress.

Make Sure You Do Your Weights - Reality is as we age natural isn't on our side no more and as a result you start losing muscle mass, so it is very important that your do your weights to keep your muscles strong and healthy. Also having more muscle mass means you'll burn more fat even when your not working out.

Change Your Fitness Routine - After a while of doing the same fitness methods our body naturally gets use to doing it and the effects of those methods may seem to be not doing as much anymore. So you need to change it around bit. For example if you are doing weights try increasing the reps and the load of the weights. This will enable you to continually feel the effects and see the results.

By implementing these 7 rules in your work out sessions, you will get better and faster work out results. How to get fit quick doesn't have to be question you wonder. Have fun in the process as these golden rules will kick start your fitness in the greatest and healthiest way ever.

Article Source: http://EzineArticles.com/expert/Kim_Dunbane/146406