How to get fit quick, here are 7 vital golden rules in which you
can start using daily to see fast results in your fitness work-out
sessions.
Keep Hydrated - Hydration affects energy levels
and is essential to your work-out performance. Why is this? proper
hydration regulates body temperature and heart rate. In just one hour of
exercise, you could lose more than a litre of water, depending on your
exercise intensity and the air temperature. Without enough water for
your body too cool itself you may become dehydrated causing your energy
levels to drop and muscle cramps. Drink one cup of water 30 minutes
before exercising. If you work out first thing in the morning have a
glass of water by your bed side and drink it straight after your alarm
goes off. Every 15 minutes during your exercise, drink a cup of
water.The harder you work out the more water you will need. After you
have completed your exercise drink another cup of water to refresh your
body.
Daily Protein - Protein is a major building block for
muscle and is used to fuel muscle recovery after you have worked out.
If you work out regularly then try and get some protein in every meal
you have. It's slow to digest and will keep you full for longer.
Daily Cardio Fitness
- You need to be doing cardio work-outs at least 3 - 5 days per week
for about 30 minutes - 60 minutes. But, i understand that many people
simply do not have the time to do that much. Try and fit 2 days per week
for at least an hour each of those two days.
Eat Before & After
- You need to eat a little something 1 - 2 hours before you exercise,
try thinking of it this way - imagine your body as a furnace, if you
start by throwing on big logs, it may not burn as well, as if you put in
small amounts regularly. Before you start your fitness work-out, have
some protein and low burning carbs. you can have a small bowl of cereal,
piece of whole grain toast, or a glass of orange juice if your in a
hurry in the mornings. After your work out have a healthy snack which
contains a little protein.
Always Stretch After Working Out
Stretching is also a very vital step as it improves flexibility, blood
circulation, prevents muscles from cramping up, prevents an injury and
also can help relieve your stress.
Make Sure You Do Your Weights
- Reality is as we age natural isn't on our side no more and as a
result you start losing muscle mass, so it is very important that your
do your weights to keep your muscles strong and healthy. Also having
more muscle mass means you'll burn more fat even when your not working
out.
Change Your Fitness Routine - After a while of doing
the same fitness methods our body naturally gets use to doing it and the
effects of those methods may seem to be not doing as much anymore. So
you need to change it around bit. For example if you are doing weights
try increasing the reps and the load of the weights. This will enable
you to continually feel the effects and see the results.
By
implementing these 7 rules in your work out sessions, you will get
better and faster work out results. How to get fit quick doesn't have to
be question you wonder. Have fun in the process as these golden rules
will kick start your fitness in the greatest and healthiest way ever.